Gift #430

We often think of happiness as something we need to pursue, but researchers may suggest otherwise. It turns out that joy isn't as elusive as we think -- in fact, it may be something we can cultivate on our own.

"We don't really think of happiness as a skill, but everything we've learned about the brain suggests that it's no different than learning to play the violin or learning to engage in a complex sport," Richard Davidson, a renowned neuroscientist, said. "If you practice at it, you'll get better at it."

So practice the simple recipe for Happiness each day ☺

BE HAPPY BE HEALTHY
Twinkle Thakkar ✨
Happiness and Health Coach
about.me/twinklethakkar