In today's hectic times its very difficult to eat food with joy. Generally we eat watching television or when we are busy multitasking with our tech toys. On such occasions we just mindlessly pop food into our mouth. Such distracted, hurried eating may add pounds and take away pleasure.
On the contrary slower, more thoughtful way of eating could help with weight problems and steer us away from processed food to more healthier diets and also help us cope with guilt and anxiety about food.
This mindful eating helps us recognize the difference between emotional and physical hunger and satiety and introduces a "moment of choice" between the urge and eating.
So here's a way to be mindful and TASTE each and every bite of food with JOY...
T - Temperature. Is it hot? Cold? Boiling? Frigid? Chilled? Temperature affects the taste and enjoyment of food. Ever eaten a hot cookie right out of the oven or hot soup on a freezing day?
A - Aroma. Smell also impacts taste. People who lose the sense of taste often lose the joy of food. Take a deep whiff before taking a bite.
S - Speed. How fast do you eat. Savoring includes slowing down the pace.
T - Texture. We often lump our experience together into the words “good” or “bad.” Instead, use some adjectives to describe your experience. Creamy, chewy, sticky, soft, dry, succulent, juicy. Etc.
E - Experience. How does it taste? Sweet, sour, bitter, salty, spicy, rich, delicious? What is your overall reaction.
So are you ready to TASTE your food with joy and be happy?
BE HAPPY BE HEALTHY
Twinkle Thakkar ✨
Happiness and Health Coach
twinkle.branded.me
